Health and Wellness

March Break Fun! Make Bath Bombs!

Perfect wind-up to the March break! Myliece encourages you to bring your child to this fun and educational class where you both get to make your own bath bombs. Simple 4 ingredient, step-by-step, hands on class that will have you making bath bombs like a pro in no time!
Suitable for children as young as 4, bath bombs are totally natural and safe for all ages. Take home what you make!

Date: Sunday, March 22
Where: St. Paul's Anglican Church
808 Ridgeway Street (across from the former McKellar Hospital)
*Use side entrance off parking lot*
When: 1:00 pm - 2:30 pm
Led by: Marion Walsh
Cost: $5 per person
Class Limit: 16 people

 

Spring Into Cycling!

Bicycling is a great way to explore, stay fit, and have fun.

It's something you can do with the whole family!

Learn about cycling from a CanBike certified instructor. We will cover what type of bike to buy, cycling safety, riding skills and basic bike maintenance. You will also learn where to ride in Thunder Bay and apps to help you find new trails.

Date: Sunday, May 3
Where: St. Paul's Anglican Church
808 Ridgeway Street (across from the former McKellar Hospital)
*Use side entrance off parking lot*
When: 1:00 pm - 3:00 pm
Led by: Bruce McKay, certified CanBike instructor
Cost: Please bring a donation for RFDA

* NO registration required - just drop in!

 

Easy Exercise & Falls Prevention Class

Date: Wednesday afternoons
Where: St. Paul's Anglican Church
808 Ridgeway Street (across from the former McKellar Hospital)
*Use side entrance off parking lot*
When: 12:00 pm - 12:30 am
Led by: VON
Cost: FREE
*drop in anytime!

The VON’s Exercise & Falls Prevention Program is designed to help you stay active, social, and healthy. We focus on preventing
debilitating falls by doing exercises that strengthen your upper and lower body in sitting and standing. Our class also includes exercises specifically designed to improve your balance and endurance. We want you to feel comfortable and confident on your feet while doing your daily activities. We also give you the information and tools to help you understand what causes falls, as well as how to prevent them.

~this event does not require registration - please feel free to drop in!~

Men's Breakfast

Great food + good fellowship = a great start to your weekend!
Hot breakfast, Guest Speaker on local ‘hot topic,’ and a fun bunch of guys . . .
Ham & eggs, pancakes & sausage, “Eggs Benedict” . . . the menu varies but there’s always toast, cereal, and fruit for the “health conscious,” too. A freewill offering helps cover the cost of groceries.
All men welcome; bring a friend!

Date: Third Saturday of each month
Where: St. Paul's Anglican Church
808 Ridgeway Street (across from the former McKellar Hospital)
*Use side entrance off parking lot*
When: 8:30 am - 10:30 am
Led by: Dave Middleton
Cost: Freewill offering

For more information or to register for any workshop
please contact  Laurie @ 707-3048 or email FoodForTheSoul@tbaytel.net